Teen Wellness: A New Look at Growing Up

According to the Global Wellness Institute, adolescents face high levels of stress, anxiety, and dissatisfaction. At the same time, they are also the ones who most seek out practices to care for their body and mind. There is a growing interest in quality sleep, a balanced diet, mindfulness, and emotional health. This movement isn't born from a passing fad, but from the urgency to find healthier ways to cope with an increasingly fast-paced and demanding world.

In this scenario, well-being is no longer treated as an afterthought. It has become a structuring factor. And this necessarily includes the spaces young people frequent and inhabit. Architecture has the power to influence not only how we move, but also how we feel, rest, and interact.

In adolescence, when everything is under construction—identity, bonds, and internal rhythm—the surrounding space becomes even more important. Natural light, acoustics, temperature, the presence of nature, transitions between open and closed spaces: these are elements that silently shape daily experience and can generate comfort or tension, welcome or distraction.

Today, we can observe a shift in sensitivity. Young people are beginning to value less chaotic environments, where they can focus, pause, and breathe. It's not about creating neutral spaces, but about thinking about places that offer physical and sensory support for real life. This movement is driving the teen wellness agenda: the idea that well-being needs to start early and be present in the spaces young people frequent daily.

To talk about teen wellness is to understand that emotional health requires context. And that space, when well-designed, not only shelters but actively contributes to the way each person develops.