Kneipp Therapy: a ritual that transforms your well-being

The search for alternative and integrative therapies is on the rise globally. The holistic wellness market, which includes practices such as Kneipp Therapy, is projected to grow at an annual rate of 7.3% between 2023 and 2028, reaching nearly $9 trillion by the end of that period. And the closer it is to everyday life, the better.

Imagine the benefits of having this ancient ritual at your disposal, without leaving home – this is the reality for those who live at AGE360. The therapy alternates between hot and cold water immersions, promoting relaxation, improving circulation and strengthening the immune system.

The stones at the bottom of the tanks provide a natural foot massage, stimulating pressure on the body's support points. Feeling a slight tingling sensation during the temperature change is normal and indicates relief from muscle tension. In a busy world, it's the perfect break to take care of yourself.

And the benefits of this practice go beyond immediate relaxation. It can stimulate the immune system, improve sleep quality, and help relieve muscle pain and inflammation, making it an excellent recovery option for those who practice physical activities.

Available at top wellness centers around the world, such as the renowned Aman Resorts and Four Seasons Hotel in Innsbruck, Kneipp Therapy has been integrated into the common areas of AGE360, certified as one of the healthiest buildings in the world.

For residents, the experience is more complete when taking advantage of the proximity of the massage rooms and the hot tub, which combined can represent an even more effective and pleasurable well-being journey.